My December 26 Resolution

Today is Detox Day.

I have eaten too much, drank too much, and haven't exercised enough over the last month. My mileage is down and my weight is up. It's time to get down to business...

The Goal

Today I weighed in at 122.0, within my two-pound range, but six pounds over my low of 116. I would like to stay under 120, preferably in the 115 pound range. I would like body fat percentage to be in the 20%-22% range.

The Plan

I will spend the next few days eating clean, drinking lots and lots of water, exercising for at least one hour a day, and generally getting my eating habits back under control. No more processed crap. No Christmas cookies. No chips. Limited alcohol (a girls gotta have some fun, right?).

I will focus my nutrition plan to include more lean protein, more vegetables, less starch, and good fats. I like to strike a 40-30-30 (P/F/C) range with macros...I will use Fitday to track my numbers.

I will continue to journal and count Weight Watcher points along with tracking in Fitday. It helps me to see both numbers: Calories vs. Points, and see where I'm getting the majority of my calories.

Exercise

I will continue with my current lifting routine (Oly, heavy full-body and isolated muscle group strength training, and some crossfit stuff), and shoot for at least 30 miles of walking/running a month. I will run one distance run every weekend, whether it's outside or on the treadmill. I will also pray for enough snow to slap on the snowshoes and go trekking through the fields and wood.

Mental Notes

I'm really bad on following through on these goals unless I feel like I am in competition with someone. I will be dragging someone along for support and motivation. Who will be the lucky victim?

How Will I Know I Am Successful?

Measurments
Weight
Body Fat Percentage
Fit of Clothing
Nike + Tracking
Fitday Tracking
Weight Watchers Weigh In

Blogging Plans

I will update daily. Promise!